Michael Mainz 8x2:00/2:00r row
4,080
Meters
16:00.0
Time
1:57.6
Pace
273
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,702 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 115 |
March 11, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,080 | 1:57.6 | 215 | 1023 | 30 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 31 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 30 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 30 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 30 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 30 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 30 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 30 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 31 | |
| r622 |
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Workout Graph
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