Michael Mainz 8x2:00/2:00r row
4,080m
Meters
16:00.0
Time
1:57.6
Pace
273
Calories
Rest Distance | 622m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 4,702m |
Overall Time | 32:00.0 |
Average Watts | 215 |
---|---|
Calories Per Hour | 1039 |
Stroke Rate | 30 |
Stroke Count | 480 |
Drag Factor | 115 |
March 11, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 4,080m | 1:57.6 | 215 | 1039 | 30 | |
2:00.0 | 529m | 1:53.4 | 240 | 1125 | 31 | |
2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | |
2:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 | |
2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | |
2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | |
2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | |
2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | |
2:00.0 | 514m | 1:56.7 | 220 | 1057 | 31 | |
r622m |
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Workout Graph
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