Michael Mainz 3x15:00/2:00r row
10,316m
Meters
45:00.0
Time
2:10.8
Pace
629
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,659m |
| Overall Time | 51:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 1178 |
| Drag Factor | 119 |
March 15, 2024 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,316m | 2:10.8 | 156 | 837 | 26 | |
| 15:00.0 | 3,599m | 2:05.0 | 179 | 916 | 26 | |
| 15:00.0 | 3,420m | 2:11.5 | 154 | 828 | 26 | |
| 15:00.0 | 3,297m | 2:16.4 | 138 | 773 | 26 | |
| r343m |
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