Michael Mainz 9x5:00/1:00r row
10,578m
Meters
45:00.0
Time
2:07.6
Pace
654
Calories
| Rest Distance | 993m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,571m |
| Overall Time | 54:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 1124 |
| Drag Factor | 113 |
March 29, 2024 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,578m | 2:07.6 | 168 | 879 | 25 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | |
| r993m |
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Workout Graph
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