Michael Mainz v8:00/1:30r...7 row
9,161m
Meters
38:00.0
Time
2:04.4
Pace
583
Calories
| Rest Distance | 715m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,876m |
| Overall Time | 48:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 985 |
| Drag Factor | 108 |
April 01, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,161m | 2:04.4 | 182 | 925 | 26 | |
| 8:00.0 | 1,939m | 2:03.7 | 185 | 935 | 24 | |
| r: 1:30 | 206m | |||||
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 26 | |
| r: 1:30 | 127m | |||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 28 | |
| r: 1:30 | 120m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 30 | |
| r: 1:30 | 17m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 28 | |
| r: 1:30 | 106m | |||||
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 26 | |
| r: 1:30 | 120m | |||||
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 24 | |
| r: 1:30 | 19m | |||||
| r715m |
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Workout Graph
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