Michael Mainz 8x6:00/1:00r row
11,452m
Meters
48:00.0
Time
2:05.7
Pace
721
Calories
| Rest Distance | 846m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,298m |
| Overall Time | 56:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 1262 |
| Drag Factor | 118 |
April 05, 2024 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,452m | 2:05.7 | 176 | 905 | 26 | |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 26 | |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 26 | |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 26 | |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 26 | |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 27 | |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 27 | |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 27 | |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 27 | |
| r846m |
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Workout Graph
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