Michael Mainz 10x2:00/2:00r row
5,030
Meters
20:00.0
Time
1:59.2
Pace
330
Calories
| Rest Distance | 947 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,977 |
| Overall Time | 40:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 118 |
April 08, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,030 | 1:59.2 | 206 | 1009 | 30 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 30 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | |
| r947 |
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Workout Graph
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