Michael Mainz 8x1000m/1:30r row
8,000m
Meters
32:49.9
Time
2:03.1
Pace
515
Calories
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,603m |
| Overall Time | 44:49.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 943 |
| Drag Factor | 118 |
April 09, 2024 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.9 | 8,000m | 2:03.1 | 188 | 945 | 28 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 27 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 30 | |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 28 | |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 28 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 30 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 28 | |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 31 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 28 | |
| r1,603m |
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Workout Graph
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