Michael Mainz 3x10:00/1:30r row
7,217m
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,665m |
| Overall Time | 34:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 119 |
April 10, 2024 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,217m | 2:04.7 | 180 | 921 | 27 | |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 27 | |
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 28 | |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 27 | |
| r448m |
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Workout Graph
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