Michael Mainz 8x6:00/1:30r row
11,238m
Meters
48:00.0
Time
2:08.1
Pace
696
Calories
| Rest Distance | 1,712m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,950m |
| Overall Time | 1:00:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 1227 |
| Drag Factor | 117 |
April 15, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,238m | 2:08.1 | 166 | 872 | 25 | |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 22 | |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 26 | |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 26 | |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 26 | |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 26 | |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 26 | |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 26 | |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 26 | |
| r1,712m |
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Workout Graph
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