Michael Mainz 4x6:00/2:00r row
5,726m
Meters
24:00.0
Time
2:05.7
Pace
362
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,262m |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 122 |
May 03, 2024 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,726m | 2:05.7 | 176 | 905 | 28 | |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 28 | |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 28 | |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 28 | |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 28 | |
| r536m |
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Workout Graph
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