Michael Mainz 5x9:00/2:00r row
10,869m
Meters
45:00.0
Time
2:04.2
Pace
694
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,622m |
| Overall Time | 55:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 1170 |
| Drag Factor | 124 |
May 06, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,869m | 2:04.2 | 183 | 928 | 26 | |
| 9:00.0 | 2,233m | 2:00.9 | 198 | 981 | 26 | |
| 9:00.0 | 2,203m | 2:02.5 | 190 | 954 | 26 | |
| 9:00.0 | 2,156m | 2:05.2 | 178 | 913 | 26 | |
| 9:00.0 | 2,147m | 2:05.7 | 176 | 905 | 26 | |
| 9:00.0 | 2,129m | 2:06.8 | 172 | 890 | 26 | |
| r753m |
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Workout Graph
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