Michael Mainz 9x3:00/1:00r row
6,522m
Meters
27:00.0
Time
2:04.1
Pace
415
Calories
| Rest Distance | 761m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,283m |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 754 |
| Drag Factor | 119 |
May 13, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,522m | 2:04.1 | 183 | 928 | 28 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 28 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 28 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 28 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 28 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 28 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 28 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 28 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 28 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 28 | |
| r761m |
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Workout Graph
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