Michael Mainz 3x15:00/2:00r row
10,408m
Meters
45:00.0
Time
2:09.7
Pace
638
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,770m |
| Overall Time | 51:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 119 |
May 27, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,408m | 2:09.7 | 160 | 851 | 25 | |
| 15:00.0 | 3,595m | 2:05.1 | 178 | 914 | 25 | |
| 15:00.0 | 3,459m | 2:10.0 | 159 | 847 | 26 | |
| 15:00.0 | 3,354m | 2:14.1 | 145 | 798 | 26 | |
| r362m |
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Workout Graph
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