Michael Mainz 8x5:00/2:00r row
9,534m
Meters
40:00.0
Time
2:05.8
Pace
600
Calories
| Rest Distance | 1,552m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,086m |
| Overall Time | 56:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 1026 |
| Drag Factor | 120 |
June 03, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,534m | 2:05.8 | 176 | 904 | 25 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | |
| r1,552m |
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Workout Graph
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