Michael Mainz 30:16 row
6,513
Meters
30:16.7
Time
2:19.4
Pace
375
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 178 |
March 10, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.7 | 6,513 | 2:19.4 | 129 | 743 | 375 | 21 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 22 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 816 | 68 | 22 |
| 20:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 23 |
| 25:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 26 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 23 |
| 30:16.7 | 47 | 2:57.6 | 62 | 431 | 2 | 15 |
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Workout Graph
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