Hermann Pe v5:00/2:00r...5 row
5,123
Meters
26:00.0
Time
2:32.2
Pace
278
Calories
144
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,204 |
| Overall Time | 36:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 125 |
February 03, 2026 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,123 | 2:32.2 | 99 | 641 | 22 | 144 | |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 22 | 132 | |
| r: 2:00 | 12 | ||||||
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 22 | 141 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 23 | 146 | |
| r: 2:00 | 18 | ||||||
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 23 | 149 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 | 155 | |
| r: 2:00 | 14 | ||||||
| r81 |
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Workout Graph
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