Hermann Pe v5:00/2:00r...5 row
4,713
Meters
23:00.0
Time
2:26.4
Pace
262
Calories
142
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,949 |
| Overall Time | 31:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 124 |
February 06, 2026 17:51:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,713 | 2:26.4 | 112 | 683 | 23 | 142 | |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 24 | 133 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 23 | 137 | |
| r: 2:00 | 186 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 24 | 147 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 23 | 147 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 | 149 | |
| r236 |
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Workout Graph
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