Hermann Pe v5:00/2:00r...5 row
4,721
Meters
23:00.0
Time
2:26.1
Pace
263
Calories
147
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,782 |
| Overall Time | 31:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 125 |
February 07, 2026 18:16:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,721 | 2:26.1 | 112 | 685 | 24 | 147 | |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 | 139 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 25 | 146 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | 158 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 | 149 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 | 151 | |
| r61 |
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Workout Graph
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