Hermann Pe 30:04 row
5,808
Meters
30:04.4
Time
2:35.3
Pace
314
Calories
135
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 123 |
February 11, 2026 20:27:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 5,808 | 2:35.3 | 93 | 621 | 314 | 22 | 135 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 23 | 127 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 23 | 132 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 22 | 132 |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 22 | 136 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 23 | 143 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 54 | 23 | 140 |
| 30:04.4 | 11 | 3:20.0 | 44 | 450 | 0 | 0 | 139 |
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Workout Graph
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