Hermann Pe 30:00 row
6,210
Meters
30:00.0
Time
2:24.9
Pace
351
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 127 |
March 04, 2026 17:14:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,210 | 2:24.9 | 115 | 695 | 351 | 23 | 140 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 70 | 23 | 130 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 69 | 23 | 136 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 684 | 69 | 23 | 139 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 697 | 70 | 22 | 146 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 73 | 24 | 150 |
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Workout Graph
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