Hermann Pe 30:00 row
6,300
Meters
30:00.0
Time
2:22.8
Pace
359
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 127 |
April 16, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,300 | 2:22.8 | 120 | 713 | 359 | 24 | 138 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 24 | 127 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 709 | 72 | 24 | 137 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 70 | 24 | 134 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 703 | 71 | 23 | 142 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 734 | 74 | 25 | 151 |
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Workout Graph
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