Hermann Pe v1000m/1:00r...5 row
7,000
Meters
34:57.9
Time
2:29.8
Pace
381
Calories
140
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,088 |
| Overall Time | 43:57.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 853 |
| Drag Factor | 131 |
February 15, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:57.9 | 7,000 | 2:29.8 | 104 | 657 | 24 | 140 | |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 23 | 128 | |
| r: 1:00 | 15 | ||||||
| 7:38.6 | 1,500 | 2:32.8 | 98 | 637 | 23 | 136 | |
| r: 2:00 | 18 | ||||||
| 7:25.0 | 1,500 | 2:28.3 | 107 | 669 | 25 | 144 | |
| r: 2:00 | 18 | ||||||
| 7:24.7 | 1,500 | 2:28.2 | 107 | 669 | 26 | 147 | |
| r: 2:00 | 19 | ||||||
| 7:28.1 | 1,500 | 2:29.3 | 105 | 661 | 24 | 146 | |
| r: 2:00 | 18 | ||||||
| r88 |
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Workout Graph
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