Ellie Surey 4000m BikeErg
4,000m
Meters
9:00.2
Time
2:15.0
Pace
116
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 69 |
| Revolution Count | 621 |
| Power/kg | 2.03 |
| Drag Factor | 91 |
November 01, 2022 21:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:00.2 | 4,000m | 2:15.0 | 142 | 789 | 69 |
| 1:47.1 | 800m | 2:13.8 | 146 | 802 | 69 |
| 1:50.1 | 1,600m | 2:17.6 | 134 | 762 | 68 |
| 1:50.0 | 2,400m | 2:17.5 | 135 | 763 | 68 |
| 1:49.6 | 3,200m | 2:17.0 | 136 | 768 | 68 |
| 1:43.4 | 4,000m | 2:09.2 | 162 | 857 | 73 |
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Workout Graph
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