Ellie Surey 5x800m/1:00r SkiErg
4,000m
Meters
19:51.1
Time
2:28.8
Pace
219
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 24:51.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 34 |
| Stroke Count | 693 |
| Drag Factor | 76 |
April 04, 2024 08:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.1 | 4,000m | 2:28.8 | 106 | 664 | 34 | |
| 4:04.4 | 800m | 2:32.7 | 98 | 637 | 34 | |
| 3:57.0 | 800m | 2:28.1 | 108 | 670 | 35 | |
| 3:57.1 | 800m | 2:28.1 | 108 | 670 | 35 | |
| 3:56.4 | 800m | 2:27.7 | 109 | 673 | 36 | |
| 3:56.0 | 800m | 2:27.5 | 109 | 675 | 34 | |
| r79m |
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