Ellie Surey 5x1000m/1:00r row
5,000m
Meters
23:08.3
Time
2:18.8
Pace
287
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 28:08.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 121 |
April 05, 2024 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.3 | 5,000m | 2:18.8 | 131 | 750 | 28 | |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 28 | |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 29 | |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 28 | |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 28 | |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 29 | |
| r72m |
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Workout Graph
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