Ellie Surey v1500m/1:00r...5 SkiErg
7,000m
Meters
44:53.2
Time
3:12.3
Pace
373
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,073m |
| Overall Time | 49:53.2 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 27 |
| Stroke Count | 1156 |
| Drag Factor | 74 |
April 07, 2024 12:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.2 | 7,000m | 3:12.3 | 49 | 469 | 27 | |
| 14:29.2 | 1,500m | 4:49.7 | 14 | 349 | 17 | |
| r: 1:00 | 17m | |||||
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 33 | |
| r: 1:00 | 15m | |||||
| 10:19.9 | 2,000m | 2:34.9 | 94 | 623 | 31 | |
| r: 1:00 | 14m | |||||
| 9:40.0 | 1,500m | 3:13.3 | 48 | 466 | 26 | |
| r: 1:00 | 13m | |||||
| 5:18.6 | 1,000m | 2:39.3 | 87 | 597 | 32 | |
| r: 1:00 | 14m | |||||
| r73m |
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Workout Graph
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