Ellie Surey v1250m/1:00r...5 row
8,000m
Meters
37:45.2
Time
2:21.5
Pace
452
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,065m |
| Overall Time | 42:45.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 1080 |
| Drag Factor | 119 |
April 08, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:45.2 | 8,000m | 2:21.5 | 123 | 724 | 28 | |
| 5:50.2 | 1,250m | 2:20.0 | 127 | 738 | 27 | |
| r: 1:00 | 16m | |||||
| 7:03.0 | 1,500m | 2:21.0 | 125 | 729 | 28 | |
| r: 1:00 | 17m | |||||
| 11:46.9 | 2,500m | 2:21.3 | 124 | 726 | 29 | |
| r: 1:00 | 11m | |||||
| 7:09.3 | 1,500m | 2:23.1 | 119 | 711 | 29 | |
| r: 1:00 | 13m | |||||
| 5:55.8 | 1,250m | 2:22.3 | 121 | 717 | 30 | |
| r: 1:00 | 8m | |||||
| r65m |
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Workout Graph
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