Ellie Surey 5000m row
5,000m
Meters
24:16.6
Time
2:25.6
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 120 |
April 14, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.6 | 5,000m | 2:25.6 | 113 | 689 | 28 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 28 |
| 4:55.6 | 2,000m | 2:27.8 | 108 | 673 | 27 |
| 4:53.2 | 3,000m | 2:26.6 | 111 | 682 | 28 |
| 4:54.8 | 4,000m | 2:27.4 | 109 | 676 | 29 |
| 4:43.0 | 5,000m | 2:21.5 | 124 | 725 | 29 |
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Workout Graph
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