Ellie Surey 4x1500m/1:00r row
6,000m
Meters
30:00.0
Time
2:30.0
Pace
327
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 34:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 124 |
April 14, 2024 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000m | 2:30.0 | 104 | 656 | 28 | |
| 7:27.2 | 1,500m | 2:29.0 | 106 | 663 | 28 | |
| 7:32.0 | 1,500m | 2:30.6 | 102 | 652 | 29 | |
| 7:29.8 | 1,500m | 2:29.9 | 104 | 657 | 29 | |
| 7:30.9 | 1,500m | 2:30.3 | 103 | 654 | 29 | |
| r62m |
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Workout Graph
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