Ellie Surey 5x1000m/1:00r SkiErg
5,000m
Meters
28:58.7
Time
2:53.8
Pace
260
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 33:58.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 29 |
| Stroke Count | 831 |
| Drag Factor | 78 |
April 18, 2024 06:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.7 | 5,000m | 2:53.8 | 67 | 529 | 29 | |
| 5:29.1 | 1,000m | 2:44.5 | 79 | 570 | 30 | |
| 7:22.6 | 1,000m | 3:41.3 | 32 | 411 | 23 | |
| 5:21.7 | 1,000m | 2:40.8 | 84 | 589 | 31 | |
| 5:21.0 | 1,000m | 2:40.5 | 85 | 591 | 31 | |
| 5:24.2 | 1,000m | 2:42.1 | 82 | 582 | 31 | |
| r67m |
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Workout Graph
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