Ellie Surey 5x1000m/1:00r SkiErg
5,000m
Meters
26:01.0
Time
2:36.1
Pace
266
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 31:01.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 31 |
| Stroke Count | 807 |
| Drag Factor | 76 |
April 18, 2024 18:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.0 | 5,000m | 2:36.1 | 92 | 616 | 31 | |
| 5:14.8 | 1,000m | 2:37.4 | 90 | 608 | 30 | |
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 31 | |
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 31 | |
| 5:13.9 | 1,000m | 2:36.9 | 91 | 611 | 32 | |
| 5:14.5 | 1,000m | 2:37.2 | 90 | 609 | 32 | |
| r79m |
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Workout Graph
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