Ellie Surey 3x1000m/0:30r SkiErg
3,000m
Meters
16:11.1
Time
2:41.8
Pace
156
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,044m |
| Overall Time | 17:41.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 76 |
April 18, 2024 19:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.1 | 3,000m | 2:41.8 | 83 | 584 | 31 | |
| 5:23.2 | 1,000m | 2:41.6 | 83 | 585 | 32 | |
| 5:25.5 | 1,000m | 2:42.7 | 81 | 579 | 30 | |
| 5:22.4 | 1,000m | 2:41.2 | 84 | 587 | 31 | |
| r44m |
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Workout Graph
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