Ellie Surey 4000m row
4,000m
Meters
19:37.5
Time
2:27.1
Pace
220
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 111 |
April 19, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.5 | 4,000m | 2:27.1 | 110 | 677 | 26 |
| 4:05.8 | 800m | 2:33.6 | 97 | 632 | 26 |
| 3:52.2 | 1,600m | 2:25.1 | 115 | 694 | 26 |
| 3:52.8 | 2,400m | 2:25.5 | 114 | 691 | 27 |
| 3:56.4 | 3,200m | 2:27.7 | 109 | 673 | 26 |
| 3:50.2 | 4,000m | 2:23.8 | 118 | 704 | 27 |
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Workout Graph
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