Ellie Surey 5x800m/0:20r row
4,000m
Meters
20:14.6
Time
2:31.8
Pace
215
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 4,057m |
| Overall Time | 21:54.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 110 |
April 19, 2024 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.6 | 4,000m | 2:31.8 | 100 | 644 | 27 | |
| 3:56.4 | 800m | 2:27.7 | 109 | 673 | 28 | |
| 3:59.6 | 800m | 2:29.7 | 104 | 658 | 28 | |
| 4:07.0 | 800m | 2:34.3 | 95 | 627 | 27 | |
| 4:08.5 | 800m | 2:35.3 | 93 | 621 | 27 | |
| 4:03.1 | 800m | 2:31.9 | 100 | 643 | 27 | |
| r57m |
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Workout Graph
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