Malcolm Norquoy 6x500m/r row
3,000
Meters
20:41.6
Time
3:26.9
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 20:41.6 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 15 |
| Stroke Count | 317 |
| Drag Factor | 160 |
August 24, 2025 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.6 | 3,000 | 3:26.9 | 39 | 435 | 15 |
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 20 |
| 3:55.9 | 500 | 3:55.9 | 27 | 391 | 13 |
| 3:32.1 | 500 | 3:32.1 | 37 | 426 | 15 |
| 3:33.9 | 500 | 3:33.9 | 36 | 423 | 15 |
| 3:30.4 | 500 | 3:30.4 | 38 | 429 | 15 |
| 3:28.1 | 500 | 3:28.1 | 39 | 433 | 15 |
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Workout Graph
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