Malcolm Norquoy 5x500m/1:00r row
2,500
Meters
12:12.1
Time
2:26.4
Pace
136
Calories
146
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,551 |
| Overall Time | 17:12.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 158 |
August 31, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.1 | 2,500 | 2:26.4 | 111 | 683 | 21 | 146 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 22 | 132 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 22 | 142 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 22 | 150 |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 21 | 151 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 22 | 158 |
| r51 |
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Workout Graph
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