Malcolm Norquoy 3x500m/0:45r row
1,500
Meters
7:25.9
Time
2:28.6
Pace
81
Calories
89
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,543 |
| Overall Time | 9:40.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 160 |
| Drag Factor | 166 |
January 03, 2026 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.9 | 1,500 | 2:28.6 | 107 | 666 | 21 | 89 |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 21 | 135 |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 21 | 132 |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 22 | 0 |
| r43 |
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