Malcolm Norquoy 4x500m/1:00r row
2,000
Meters
9:52.3
Time
2:28.0
Pace
108
Calories
35
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,052 |
| Overall Time | 13:52.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 168 |
January 06, 2026 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.3 | 2,000 | 2:28.0 | 108 | 671 | 22 | 35 |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 22 | 98 |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 22 | 42 |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 22 | 0 |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 23 | 0 |
| r52 |
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