Malcolm Norquoy 2x1000m/1:00r row
2,000
Meters
9:48.5
Time
2:27.1
Pace
109
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,033 |
| Overall Time | 11:48.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 128 |
November 02, 2022 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.5 | 2,000 | 2:27.1 | 110 | 678 | 22 | |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 22 | |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 22 | |
| r33 |
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Workout Graph
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