Malcolm Norquoy 16:28 row
3,014
Meters
16:28.9
Time
2:44.0
Pace
156
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 100 |
May 22, 2023 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:28.9 | 3,014 | 2:44.0 | 79 | 572 | 156 | 20 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 21 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 21 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 21 |
| 16:28.8 | 269 | 2:45.0 | 78 | 567 | 14 | 20 |
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Workout Graph
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