Malcolm Norquoy 15:14 row
3,015
Meters
15:14.6
Time
2:31.6
Pace
163
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 107 |
May 26, 2023 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:14.6 | 3,015 | 2:31.6 | 100 | 645 | 163 | 21 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 22 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 22 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 23 |
| 15:14.6 | 40 | 3:02.5 | 58 | 498 | 2 | 18 |
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Workout Graph
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