Malcolm Norquoy 17:28 row
3,514
Meters
17:28.2
Time
2:29.1
Pace
192
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 106 |
May 28, 2023 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.2 | 3,514 | 2:29.1 | 105 | 663 | 22 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 |
| 17:28.2 | 489 | 2:31.5 | 101 | 646 | 22 |
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Workout Graph
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