Malcolm Norquoy 14:54 row
3,018
Meters
14:54.6
Time
2:28.2
Pace
164
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 125 |
June 26, 2023 12:12:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:54.6 | 3,018 | 2:28.2 | 108 | 669 | 164 | 22 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 23 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 23 |
| 14:54.6 | 1,004 | 2:26.7 | 111 | 681 | 55 | 22 |
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