Malcolm Norquoy 3x1000m/r row
3,000
Meters
17:07.0
Time
2:51.1
Pace
162
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 3,014 |
| Overall Time | 17:07.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 321 |
| Drag Factor | 130 |
November 15, 2023 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.0 | 3,000 | 2:51.1 | 70 | 540 | 19 | |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 21 | |
| 5:59.1 | 1,000 | 2:59.5 | 60 | 508 | 18 | |
| 6:03.9 | 1,000 | 3:01.9 | 58 | 499 | 18 | |
| r14 |
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Workout Graph
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