Malcolm Norquoy 3x1000m/1:00r row
3,000
Meters
15:00.9
Time
2:30.1
Pace
162
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 18:00.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 131 |
November 17, 2023 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.9 | 3,000 | 2:30.1 | 103 | 655 | 22 | |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 22 | |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 22 | |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 22 | |
| r44 |
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Workout Graph
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