Malcolm Norquoy 3x1000m/1:00r row
3,000
Meters
14:51.6
Time
2:28.6
Pace
163
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,037 |
| Overall Time | 17:51.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 129 |
December 08, 2023 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.6 | 3,000 | 2:28.6 | 107 | 667 | 22 | |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 22 | |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 23 | |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 23 | |
| r37 |
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