Malcolm Norquoy 3x1000m/1:00r row
3,000
Meters
15:50.4
Time
2:38.4
Pace
164
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,030 |
| Overall Time | 18:50.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 128 |
December 12, 2023 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.4 | 3,000 | 2:38.4 | 88 | 603 | 21 | |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 23 | |
| 5:55.1 | 1,000 | 2:57.5 | 63 | 515 | 19 | |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 23 | |
| r30 |
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