Malcolm Norquoy 2x1000m/1:00r row
2,000
Meters
9:45.8
Time
2:26.4
Pace
110
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,022 |
| Overall Time | 11:45.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 134 |
January 11, 2024 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.8 | 2,000 | 2:26.4 | 111 | 683 | 22 | |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 22 | |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 22 | |
| r22 |
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Workout Graph
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