Malcolm Norquoy v500m/1:00r...5 row
3,500
Meters
17:03.9
Time
2:26.2
Pace
192
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,557 |
| Overall Time | 22:03.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 130 |
February 27, 2024 13:24:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.9 | 3,500 | 2:26.2 | 112 | 684 | 22 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 23 | |
| r: 1:00 | 10 | |||||
| 3:40.1 | 750 | 2:26.7 | 111 | 681 | 22 | |
| r: 1:00 | 12 | |||||
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 23 | |
| r: 1:00 | 11 | |||||
| 3:41.1 | 750 | 2:27.4 | 109 | 676 | 23 | |
| r: 1:00 | 12 | |||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 23 | |
| r: 1:00 | 12 | |||||
| r57 |
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Workout Graph
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