Malcolm Norquoy v500m/1:00r...5 row
3,500
Meters
16:45.6
Time
2:23.6
Pace
196
Calories
152
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,566 |
| Overall Time | 21:45.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 126 |
March 01, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.6 | 3,500 | 2:23.6 | 118 | 706 | 23 | 152 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 22 | 129 | |
| r: 1:00 | 14 | ||||||
| 3:38.0 | 750 | 2:25.3 | 114 | 692 | 23 | 148 | |
| r: 1:00 | 14 | ||||||
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 23 | 163 | |
| r: 1:00 | 11 | ||||||
| 3:33.0 | 750 | 2:22.0 | 122 | 720 | 24 | 163 | |
| r: 1:00 | 12 | ||||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 24 | 161 | |
| r: 1:00 | 15 | ||||||
| r66 |
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Workout Graph
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